Schedule

monday - thursday

5:30 am / 6:45am / 8:00am / 10:00am / 5:00pm / 6:10pm / 7:15pm

friday

5:30 am / 6:45am / 8:00am / 10:00am / 5:00pm / 6:10pm

saturday (partner workout)

7:00AM / 8:05AM / 9:15AM

SUNDAY

(Olympic lifting)

8:00am & 9:00am

** REMEMBER TO SIGN INTO CLASSES TO RESERVE YOUR SPOT**

ALL CLASSES OPEN 24 HOURS PRIOR TO CLASS STARTING AND CLOSE 1 HOUR PRIOR TO CLASS STARTING


 
 

We are a little tricky to find but that’s what makes us special!

We are located next to the Mercedes Dealership. You’ll see a sign for Sal’s Autobody, Window Tinting, and Smithtown Storage. Head down the drive way to building 648 and you’ll find us!