Friday, October 19th 2018

Warm-Up/Stretch Session:
400m Run
10 Inch Worm to Push Up
2 Minute Lizard Pose Right Side
2 Minute Pigeon Pose Right Side
2 Minute Lizard Pose Left Side
2 Minute Pigeon Pose Left Side
2 Minute Single Leg Forward Fold Right Side
2 Minute Single Leg Forward Fold Left Side
10 Cat/Cow
1 Minute Twisted Cross Left Side
1 Minute Twisted Cross Right Side

Prep:
Shuttle Sprints:
50-Feet
Rest 20 Seconds
8x

Workout Of The Day
For Time:
1 Mile run
3 Min Rest
1200m run
2 Min Rest
800m run
1 Min Rest
400m run