Friday, February 22nd 2019

Warm up:
2 Rounds
30 second squat hold
10 cat cow
10 toe touches
10 Lunge to press with KB (5 per side) *Left leg lunge right arm press
45 Second Dragon pose L
 45 Second Dragon pose R
1 min Squat Hold
30 Jumping Jacks
20 Alt Torso Twists

Workout of The Day: All Classes
CrossFit Open Workout - 19.1
games.crossfit.com to view the workout.


Optional OPEN GYM WOD 11am & 4pm only
WOD: For Time
**BUY IN 30 toes to bar/ hanging knee raises
Row 1000 meters
20 pullups
Row 1200 meters
20 Box Jumps
Row 1500 meters
20 Burpees