Thursday, September 13th 2018 (teens)

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skills:
Push Jerks (2 Second Pause in the Catch)
5x3

Front Squats
5x3

Workout Of The Day
AMRAP for 10 Minutes
9 Clean & Jerks (75/55)
9 Front Squats
9 Deadlifts
7 Clean & Jerks (75/55)
7 Front Squats
7 Deadlifts
5 Clean & Jerks (75/55)
5 Front Squats
5 Deadlifts