Tuesday, September 10th 2019

Warm Up:
400m Run
10 Inch Worm to Push Up
10 Supermans
10 Hip Raises
10 Supermans
10 Hip Raises
10 V-Ups
20 Alternating Torso Twists
10 Wrist, Elbow, Arm Circles

Strength
5 Sets - 75’ Farmers Carry (Heavy as Possible) + 30 Second Hollow Hold
*Rest 2 Minutes between sets*

WOD
7 Minute AMRAP
7 C&J 135/95
7 Push UPS
7 T2B
-Rest 4 Minutes-
7 Minute AMRAP
7 C&J 115/85
7 Push UPS
7 T2B