Monday, September 9th 2019

Warm Up:
400m Run
10 Air Squats
30 Second Dragon Pose L
30 Second Dragon Pose R
30 Second Half Split L
30 Second Half Split R
10 Cat/Cow
20 Alternating Torso Twists
10 Wrist, Elbow, Arm Circles

Strength:
Bulgarian Split Squats
4 Sets - Bulgarian Splits Squats w/DB (6 Each Leg) *Go Heavy*
*Rest 90 Seconds between sets*

WOD
For Time
100-80-60-40-20 DUs
15-12-9-6-3 Deadlift 225/155