Friday, September 6th 2019

THIS SATURDAY WE ARE HAVING OUR 2ND ANNUAL LIFT OFF AT 9AM. No group classes.

We are maxing our Clean & Jerk and our Snatch in celebration of C.J’s 32nd Birthday (which is Sunday 9/8)
Warm Up

400m Run
10 Inch Worm to Push Up
10 Cat/Cow
10 Hip Raises
20 Alternating Torso Twists
10 Wrist, Elbow, and Arm Circles

Strength
Deadlift
12 Minutes to find a heavy 3 Reps

Workout of The Day
For Time
40 Cal Row
30 C2B
20 Power Snatch 135/95
30 C2B
40 Cal Row