Monday, September 30th 2019

Warm Up:
400m Run
1 Minute Sumo Squat Hold
10 Inch Worm Walk Outs
10 Cat/Cow
20 Alt Torso Twists
10 Alt Crossovers
10 Wrist, Elbow, and Arm Circles

Strength
Back Squat
3-4 Minutes – Squat warm up  
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*Rest 2 Minutes between sets*

WOD
12 Minute AMRAP
75m KB Farmers Carry 53/35 (To the end of the building and back)
10 Reverse Lunge 95/65
1 Rope Climb