Saturday, September 21st 2019

We’re Switching over to Wodify October 1st. Please see C.J. ASAP to update your payment info so we can make a smooth transition.

Warm Up:
400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Strength:
Deadlift
3-4 Minutes – Deadlift Warm Up
12 Minutes to find Heavy 2 reps

WOD
10 Minutes AMRAP
1-2-3-4…
Squat Clean 155/105
T2B