Tuesday, September 3rd 2019

THIS SATURDAY WE ARE HAVING OUR 2ND ANNUAL LIFT OFF AT 9AM. No group classes.

We are maxing our Clean & Jerk and our Snatch in celebration of C.J’s 32nd Birthday (which is Sunday 9/8)
Warm Up

400m Run
10 Inch Worm to Push Up
10 Cat/Cow
10 Hip Raises
20 Alternating Torso Twists
10 Wrist, Elbow, and Arm Circles

Strength
5 Sets – Bench Press 5 Reps @70% + 30 Second Weighted Plank Hold

Workout of The Day
EMOM 7 Minutes
7 Deadlifts 225/155
Max Wall Balls in Remaining Time
-Rest 4 Minutes-
EMOM 7 Minutes
4 Squat Cleans 135/95
Max Meter Row with Remaining Time