Thursday, September 19th 2019

We’re Switching over to Wodify October 1st. Please see C.J. ASAP to update your payment info so we can make a smooth transition.

Warm Up:
400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Strength:
Split Jerk
12 Minutes to Find Heavy 1 Rep

WOD:
Every 90 Seconds for 12 Minutes
8 DB Thrusters 50/35
100m Run