Wednesday, September 18th 2019

We’re Switching over to Wodify October 1st. Please see C.J. ASAP to update your payment info so we can make a smooth transition. 

Warm Up:
400m Run
10 Inch Worm to Push Up
10 Superman
10 Hip Raises
10 Superman
10 Hip Raises
3 Way banded Stretch

Skills:
7 Minutes (Pistol Squats)
7 Minutes (HSW/HSPU)

WOD
20 Minute EMOM
1-Max HSPU
2-Max DUs
3-Max Cal Row
4-Rest