Tuesday, September 17th 2019

We’re Switching over to Wodify October 1st. Please see C.J. ASAP to update your payment info so we can make a smooth transition.

Warm Up:
400m Run
10 Air Squats
30 Second Dragon Pose L
30 Second Dragon Pose R
30 Second Half Split L
30 Second Half Split R
10 Cat/Cow
20 Alternating Torso Twists
10 Wrist, Elbow, Arm Circles

Strength
5 Sets – 3 Weighted Pull Ups + 8 Weighted Hamstring Curls (Use Rings)
*Rest 90 Seconds between sets*

WOD
10 Minute AMRAP
6 S2OH 115/85
6 Power Snatch 115/85
6 Bar Facing Burpees