Thursday, September 12th 2019

Warm Up:
400m Run
10 Air Squats
30 Second Dragon Pose L
30 Second Dragon Pose R
30 Second Half Split L
30 Second Half Split R
10 Cat/Cow
20 Alternating Torso Twists
10 Wrist, Elbow, Arm Circles

Then…
3 Sets of:
5 High Hang Muscle Snatch
5 Overhead Squats

Strength
EMOM for 12 Minutes
1 High Hang Snatch
*Build each set*

WOD
5 Rounds
8 Squat Snatch 95/65
10 Burpee Box Jump Overs 24/20
12 Ring Rows
14 Sit Ups