Monday, August 26th 2019

Warm Up:
3 Sets of:
100m Run
5 Inch Worm to Push Up
10 Cat/Cow
6 Muscle Snatches

Strength: Snatch Complex
2 Rounds – EMOM x 5 Minutes
1 Snatch Pull & 1 Power Snatch 65%
1 Snatch Pull & 1 Power Snatch 70%
1 Snatch Pull & 1 Power Snatch 75%
1 Snatch Pull & 1 Power Snatch 70%
1 Snatch Pull & 1 Power Snatch 85%

Workout of The Day
16 Minute AMRAP
40 Power Snatch 75/55
40 Pull Ups
40 Back Squats 75/55
40 Push Ups