Tuesday, August 20th 2019

Warm Up: (Videos are in bold)
400m Run
8 Cat/Cow
8 DB Crossbody RDL (Left Side)
8 DB Crossbody RDL (Right Side)
8 Single Arm Presses (Left Side)
8 Single Arm Presses (Right Side)

Complex Progression with PVC/empty barbell

Strength:
Every 90 Seconds for 12 Minutes
1 Clean Pull + 1 Power Clean + 1 Split Jerk
*Build each set*

WOD:
16 Minute AMRAP
50’ Single Arm OH DB Lunge 50/35
14 Sit Ups
12 DB Snatch 50/35
10 Box Jump Overs 24/20