Saturday, August 17th 2019

Warm Up:
PVC Pipe Game or ABmat Smack Game

Strength
5 Sets – 3 Strict Press + 2 Wall Walks
*Rest 2 Minutes between sets*

WOD
“15.4” CF Open Workout
8 AMRAP
3 HSPU

3 Cleans 185/125

6 HSPU
3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans
*adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.