Wednesday, August 14th 2019

Warm Up:
1 Minute of Jumping Jacks
10 Push Up to Downward Dog (Stretch out those calves and hammys!)
10 Cat/Cow
10 Alt Torso Twists
Wrist, Elbow, and Arm Circles

7 Minutes (Double Unders)
4-5 Sets of 50 Unbroken Double Unders
or 3 Sets of 100 Unbroken Double Unders

7 Minutes (HSW/HSPU)
3-4 Sets of 5 Strict HSPU + 5 Kipping HSPU or..
3-4 Sets 20 Second Handstand Hold to Max Handstand Walk

WOD (20 Minute Cap)
3 Rounds for Time
400m Run
12 T2B
9 Ring Dips
6 Squat Snatch 95/65