Friday, August 2nd 2019

Warm Up:
400m Run
30 Second Dragon Pose L
30 Second Dragon Pose R
3 Sets of:
10 Single Leg Box Step Ups
10 Cat/cow
10 Push Ups

5x5 Dumbbell Bulgarian Split Squats (5 Each Leg)
*As heavy as possible and keep the weight the same for all sets*
Rest 2 Minutes between Sets

Workout of The Day
4 Minute AMRAP x 4
500m Row
20 KBS 53/35
Max DUs in Remaining Time
Rest 2 Minutes between each set