Tuesday, July 9th 2019

Warm Up:
400m Run
1 Minute Sumo Stance & AT Parallel Squat Hold
3 Sets of:
10 Cat/Cow
10 Scap Push ups
10 PVC Front Squats

Strength: Segment Clean
EMOM for 12 Minutes
1 Segment Clean (Pause at the Knee)
*Increase or stay at challenging weight

Video: https://www.catalystathletics.com/exercise/362/Segment-Clean/

WOD
For Time:
800m Run
30 SDHP 95/65
30 Single DB Box Step Up 50/35
30 Single Arm DB Push Press 50/35
800m Run

Post Workout: 5 Minutes of any combo of Roller, Lax Ball, Stretch