Monday, July 8th 2019

Warm Up:
400m Run
3 Sets:
5 Inchworm to Push Up to Target ;-)
10 PVC Pass Throughs
10 Overhead Squats

Snatch Warm Up

Strength: Snatch Complex
Every 90 Seconds for Minutes for 12 Minutes
2 Snatch Pulls + 1 Power Snatch
*Build Each Set
Video: Snatch Pull - https://www.catalystathletics.com/exercise/97/Snatch-Pull/

WOD:
12 Minute AMRAP
1-2-3-4……
OHS 135/95
Bar Muscle Ups (Sub: Jumping Bar Muscle Ups or Pulls Ups)

Post Workout: 5 Minutes of any combo of Roller, Lax Ball, Stretch