Thursday, August 1st 2019

TONIGHT Thursday, August 1st at 7PM is our 45 Minute SKILLS Class. Learn to pass through space efficiently. We’re not posting the skills. Be ready for anything. Everything is scaled as needed.

Warm Up:
400m Run
1 Minute Pigeon Pose L
1 Minute Pigeon Pose R
10 Cat/Cow
10 Scap Push Ups aka Protraction Push ups
10 Slow Air Squats (2 seconds down, 2 seconds up)
20 Alt Torso Twists

Strength:
Deadlift
14 Minutes to Find Heavy 3 Reps

Workout of The Day
10-8-6-4-2
Ring Row
Thrusters 135/95
Toes To bar