Monday, July 29th 2019

This Thursday, August 1st at 7PM is our 45 Minute SKILLS Class. Learn to pass through space efficiently.

Warm Up:
400m Run
10 PVC Pass Throughs
10 Overhead Squats
10 Cat/Cow
30 Second Half Split L
30 Second Hald Split R
10 PVC Pass Throughs
10 Overhead Squats

Snatch Progression

Strength:
3 Rounds - EMOM x 4 Minutes
Snatch (Video)
1 @ 70
1 @ 75
1 @ 80
1 @ 85
*or Build Each Set for 4 sets

Workout of The Day
5 Rounds for Time
14 Alt Single Arm OH DB Lunge 50/35
12 C2B Pull Ups
10 Cal Row