Wear long socks today if you do not have legless rope climbs.
Competition Day This Saturday. 8:30am Class only. Competition Day Starts at 9:45!
1 Minute Sumo Squat at Parallel
10 Banded Hip Raises
20 Alt Torso Twists
3 Way Banded Stretch
14 Minutes to Find Heavy 3 Reps
4 Rounds for Time
2 Legless Rope Climbs
10 Pistol Squats