Tuesday, July 23rd 2019

Rope Climbs for skill on Wednesday. Wear Long Socks.*
Competition Day This Saturday. 8:30am Class only. Competition Day Starts at 9:45!

Warm Up:
3 Sets of:
10 Jumping Jacks
5 Inch Worm to Push Up
10 Banded Side Steps R
10 Banded Side Steps R
* Use green mini bands in basket

Strength
Every 90 Second Minutes for 12 Minutes
1 Clean Pull + 2 Power Cleans + 1 Jerk
*Build each set

WOD
For Time
25 DUs
20 OHS 95/65
25 DUs
20 SDHP 95/65
25 DUs
20 Push Jerks 95/65
25 DUs
20 Clusters 95/65
25 DUs
20 Back Squats 95/65 *From the ground