Monday, July 22nd 2019

Rope Climbs for skill on Wednesday. Wear Long Socks.*
Competition Day This Saturday. 8:30am Class only. Competition Day Starts at 9:45!

Warm Up:
3 Sets of:
30 Double Unders
10 Hollow Rocks
10 Supermans
6 Push Ups to Downward Dog

Strength
4 Sets - 4 Turkish Get Ups (2 Each Side) + 5 Weighted Push Ups
Rest 2 Minutes between sets

WOD
EMOM 20 Minutes (Reps)
1 – Power Snatch 95/65
2 – V Ups
3 – Pull Ups
4 – Wall Balls
5 – Rest