Monday, July 15th 2019

Warm Up:
400m Run
1 Minute Box Stretch
10 Cat/Cow
10 Spider Man Lunges
10 PVC Pass Throughs
10 Overhead Squats

High Hang Snatch Progression (Hip)
*Full Squat

Strength: High Hang Snatch (Hip) (

EMOM for 12: 1 High Hang Snatch
*Build Each Set
*Small Increments

Workout Of The Day:
12 Minute AMRAP
4 Push Jerks (155/105)
8 Ring Rows (Completely Under the Rings)
12 Air Squats