Keith Messina is your guest coach tonight for 5PM and 6PM.
There is no 4PM open gym today.
10 Inch Worm to Push Up
30 Second Downward Dog
20 Alternating Torso Twists
Wrist, Elbow, & Arm Circles
5 Sets – 3-5 Weighted Push Ups + 6-8 Weighted Hamstring Curls (Use the rings)
Rest 2 Minutes Between Sets
For Time (12 Min Cap)