Saturday, June 22nd 2019

Competition Day is today! 9:30am-12:30pm! All are welcome to scale! 8:30am Class ONLY

Warm Up
400m Run
Then
3 Sets of:
10 Inch Worm to Push Up
10 Ring Rows
10 Russian KB Swings (eye level)

Strength
5 Sets – 5 DB Bench Press + 5 Single Arm DB Row
Rest 2 Minutes between sets

WOD
15.1 Open WOD AMRAP 0-9 Minutes
15 T2B
10 Deadlifts 115/75
5 Snatches 115/75

15.1a 9-15 Minutes
1 RM C&J