Tuesday June 18th 2019

Competition Day this Saturday 9:30am-12:30pm! All are welcome to scale! 8:30am Class ONLY

Warm Up:
400m Run
10 Inchworm To Push Up
10 Worlds Greatest Stretches
10 Cat/Cow
10 Alt Jumping Lunges
20 Alt Torso Twists
10 PVC Tall Jerks 
Video: https://www.youtube.com/watch?v=QWCyQBN1vDM

Strength
12 Minutes
Find 1 RM Split Jerk

WOD
12 Minute AMRAP (Ascending Ladder)
1,2,3….
Power Snatch 135/95
Ring MU
*Who’s gonna get their first RMU?