Friday, May 10th 2019

Andrea Ager Seminar this Saturday, May 11th at 9AM to 12:30PM for $65 Click Here!!!

Warm Up:
Run 200m + Sprint 200m
10 Inch Worm to Push Up
10 Cat/Cow
30 Second Twisted Cross L
30 Second Twisted Cross R
30 Second Childs Pose

Strength
5 Sets - 6-8 L-Sit Dual DB Press then 15 Second Superman Hold
*Rest 2 Minutes between sets*

WOD
For Time 
20 Single Arm DB OHS 50/35
20 Target Burpees
20 Power Cleans 115/85
20 V-Ups
20 Power Cleans 115/85
20 Target Burpees
20 Single Arm DB OHS 50/35