Monday, May 6th 2019

Andrea Ager Seminar this Saturday, May 11th at 9AM to 12:30PM for $65 Click Here!!!

Warm-Up
Run 400m
1 Minute standing Straddle (Wide Stance, Touch the ground)
10 Cat/Cow
10 Hip Raises
10 Cat/Cow
10 Hip Raises
3 Way Banded Stretch

High Hang Snatch Progression 

Strength 
2 Rounds – EMOM x 5 Minutes
1 High Hang Snatch 65%
1 High Hang Snatch 70%
1 High Hang Snatch 75%
1 High Hang Snatch 70%
1 High Hang Snatch 85%
*Or stay light and work on form and technique. If Technique feels good, go up in weight.

WOD
15 Minute AMRAP
10 Back Rack Reverse Lunge 95/65
25 DUs
10 SDHP 95/65
25 DUs
10 C2B