*E-Mail [email protected] for July 1st Updates!! Lots of Changes coming for the gym.
** Download the Free App BAND and search for “CrossFit Smithtown.” It’s the best way to communicate urgent messages to the entire gym without the use of social media.
***Sunday 8:30 Weightlifting, 10am to 11am Open Gym. No regular class on Sunday. Murph Monday 5/27 9AM Class ONLY
10 Alt Spiderman Lunges
2 sets: 10 Hip Raises & 10 super mans
20 Alt Torso twists
Wrist, Elbow, and Arm circles
Partner Workout For Time
Buy In: 106 Deadlifts 135/95
7 Rounds of:
3 Rope Climbs
18 KB Swings 55/35
Buy Out: 400m Run (45/25) Plate*