Saturday, May 18th 2019

Please E-Mail [email protected] for all enhancements for your experience coming July 1st.

Warm Up:
400m Run
20 Hollow Rocks
20 Supermans
25 Ft Side Shuffle L
25 Ft Side Shuffle R
10 Jump Squats
10 Scap Push Ups
10 Empty Barbell Presses

Strength
Strict Press – 12 Minute to find 3RM

WOD
15 Minute AMRAP
3 Power Snatch 115/85
3 C2B
6 Power Snatch 115/85
6 C2B
9 Power Snatch 115/85
9 C2B
…… (Increase by 3 Reps)