Friday, May 17th 2019

Please E-Mail [email protected] for all enhancements for your experience coming July 1st.

Warm-Up:
200m Run + 200m Sprint
1 Minute Russian Baby Maker
10 Hip Raises 
10 Supermans
10 Hip Raises 
10 Supermans
20 Alternating Twists
PVC Front Rack Stretch on the ground

Strength
5x4 Front Squat 80% of 1RM 
Rest 2 Minutes between sets

WOD
For Time
7-6-5-4-3-2-1
Devil Press 50/35
Dual DB Squat 50/35
Ring Dips