Wednesday, May 15th 2019

Please E-Mail [email protected] for all enhancements for your experience coming July 1st.

Warm Up:
1 Minute Childs Pose
25 Foot Bear Crawl
10 Push Ups
25 Foot Reverse Crab Walk
10 Spider Man Lunges
25 Foot Bear Crawl
10 Cat/Cow
25 Foot Reverse Crab Walk
30 Second Twisted Cross L
30 Second Twisted Cross R

Skill Work
8 Minutes (HSW/HSPU)
8 Minutes (MUs/C2B/Pull Up/T2B)

WOD
For Time
5 Rope Climbs
200m Run
4 Rope Climbs
400m Run
3 Rope Climbs
600m Run
2 Rope Climbs 
800m Run