Thursday, May 2nd 2019

Warm-Up (8-10 Minutes)

400m Run
Then…
3 Sets Of
15 Second Starfish Hold L
15 Second Starfish Hold L
10 Alt Tricep Stretch
5 Slow and Controlled Air Squats (4 seconds Down 4 Seconds up)

Strength
5x3 Front Squats @ 80% of 1RM
Rest 2 minutes between sets

WOD
3- 4 Minute AMRAPs
7 KBS 70/55
7 Single Arm KB Squat 70/55 
7 C2B Pull Ups
Rest 2 minutes in between rounds
*Score is least amount of rounds*