Thursday, April 25th 2019

Warm Up:
400m Run
20 Cat/Cow
20 Second Hip Raise Hold, Actively Press
30 Second Downward Dog
10 Shoulder Rotations with Empty Barbell
10 Toe Touches with Empty Barbell

Strength
18 Minutes to Find 1RM Deadlift
Rest 2 minutes between sets


WOD
4 Minute AMRAP
8 Wall Balls 20/14
8 T2B
8 Deadlifts 135/95 
- Rest 2 Minutes -

4 Minute AMRAP
6 Wall Balls 30/20
6 Target Burpees
6 Deadlifts 155/105