Wednesday, April 24th 2019

Warm Up:
400m Run
30 Second Couch Stretch L
30 Second Couch Stretch R
30 Second Calf Stretch w/ Rig L
30 Second Calf Stretch w/ Rig L
3 Way-Banded Stretch

Skill Work
8 Minutes (MUs/C2B/Pull Up)
8 Minutes (DUs/Pistols)

WOD
For Time:
50 DUs
2 MU (Ring)
2 Squat Snatch 155/105
50 DUs
4 MU (Bar)
4 Squat Snatch 135/95
50 DUs
6 MU (Ring)
6 Squat Snatch 115/75
50 DUs
8 MU (Bar)
8 Squat Snatch 95/65