Tuesday, April 16th 2019

400m Run
30 Second Dragon Pose L
30 Second Half Split L
30 Second Dragon Pose R
30 Second Half Split R
10 Toe Touches
20 Alt Torso Twists
Then..
Power Clean & Jerk Warm up with Empty Bar

Strength
Every 2 Minutes for 14 Minutes
1 Power Clean + 1 Clean (Full) + 1 Jerk (Build each set)

WOD
For Time: 
400m Run
15 Snatch 115/75
400m Run
15 Deadlifts 115/75
400m Run
10 Snatch 135/95
400m Run
10 Deadlifts 135/95