Tuesday, March 5th 2019

Warm Up:
3 Minutes ofJump Rope/Double Unders
1 Minute Wide Stance Squat Hold
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Cat/Cow
20 Alt Torso Twists

Squat Clean & Jerk Progression

Strength: Squat Clean
3 Rounds – EMOM x 5 Minutes
1 Clean & Jerk 65%
1 Clean & Jerk 70%
1 Clean & Jerk 75%
1 Clean & Jerk 80%
1 Clean & Jerk 85%

WOD: 4 Rounds For Time
12 Burpees to Target (Pull Up Bar/Ring)
12 Push Press 115/85
12 KB Swings 53/35
12 Box Jumps (24/20)