Monday, March 4th 2019

We are open even though it is snowing. Please be careful driving on the roads today. If you live far from the gym, please consider staying home if you don’t have to go out.

Warm Up:
500m Row
1 Minute Wide Stance Squat Hold
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Cat/Cow
20 Alt Torso Twists
10 PVC Pass Throughs

Snatch Progression

Strength 
3 Rounds of – EMOM x 5 Minutes
1st Min: 1 Snatch 65%
2nd Min: 1 Snatch 70%
3rd Min: 1 Snatch 75%
4th Min: 1 Snatch 80%
5th Min: 1 Snatch 85%

WOD: 14 Minute AMRAP
4 Bar Muscle Ups
6 Power Snatch 115/85
250m Row