Saturday, March 30th 2019

Warm Up
500m Row
then…
3 Sets of
5 Air Squats
5 Drop Air Squats
10 Cat/Cow
10 Alt Torso Twists
10 PVC Pass Throughs

Strength
5 Sets - 5 Pendlay Rows + 6-8 Seated DB Shoulder Press

WOD
For Time:

15 Hand Release Push Ups
10 Squat Cleans (95/55)
15 Hand Release Push Ups
8 Squat Cleans (115/75)
15 Hand Release Push Ups
6 Squat Cleans (135/95)
15 Hand Release Push Ups
4 Squat Cleans (155/115)