Friday, March 29th 2019

Warm Up
500m Row
1 Minute Wide Squat Hold with light band
10 Inch Worm to Push Up
10 Cat/Cow
15 Second Twisted Cross L&R sides
20 Alt Torso Twists

Strength
EMOM for 9 Minutes – Strict Press
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM
[email protected]% of 1RM

WOD
4 Rounds For Time
400m Run
20 KBS (53/35)
10 Alt Pistols