1 Minute Wide Squat Hold with light band
10 Inch Worm to Push Up
15 Second Twisted Cross L&R sides
20 Alt Torso Twists
12 Minute to find Heavy 3 Reps
*Try and increase slightly from last week.
15-13-11-9-7-5-3 OHS (95/65)
30 DUs after each set of OHS