Monday, March 25th 2019

Warm Up
500m Row
then
3 Sets of
5 Air Squats
5 Drop Air Squats
10 Cat/Cow
10 Alt Torso Twists
10 PVC Pass Throughs
then..
Snatch Balance Progression *From the Rack

Strength
Every 90 Seconds for 9 Minutes
2 Snatch Balance
Start at 50% and build

WOD
5 Min Amrap
8 Power Snatch (95/65)
6 Wall Balls (20/14)
4 Ring MUs
*Rest 2 Minutes*
5 Min Amrap
8 SDHP (95/65)
6 Wall Balls (20/14)
4 Bar MUs