Sunday, March 3rd 2019

Warm Up:
3 rounds of cindy
Then..
20 walking alt soldier kicks
10 cat/cow
45 second pigeon R
45 second pigeon L
20 alt torso twists
Wrist, elbow, arm circles

WOD: (40:00 Cap)
For time
5 rounds of Split Work
50 Calorie Row
40 man makers (50/35)
30 Bar Muscle Ups/ CTB pull ups/ Banded Pull Ups
20 Devils Presses (50/35)
10 Box Jumps 24/20
20 Synchronized Burpees *Only movement not split