Tuesday, March 19th 2019

Warm Up

500m Row
then
3 Sets of
5 Air Squats
5 Drop Air Squats
5 Inch Worm to Push Up
10 Cat/Cow
10 Alt Torso Twists
then…
Clean Progression

Strength
Every 90 Seconds for 6 Minutes
2 Clean Pulls @80%
2 Clean Pulls @90%
2 Clean Pulls @100%
2 Clean Pulls @80 %

*Rest 1 Minute*

EMOM for 6 Minutes
1 Clean @80% - Full Squat

WOD
5 Rounds For Time:
5 Box Step Up with DB (50/35) *one DB
10 HSPU
15 T2B