Monday, March 18th 2019

Warm Up
500m Row
then…
3 Sets of
5 Air Squats
5 Drop Air Squats
10 Cat/Cow
10 Alt Torso Twists
10 PVC Pass Throughs
then..

Snatch Progression

Strength 
Every 2 Mins for 12 Mins
1 Hang Snatch (above the knee) then 1 High Hang Snatch (Hip Crease)
*Start at 55% and build each set.  You must hit both hang and high hang in order to load more weight for the next set. If you miss either, you must stay at that weight until you hit both.

WOD
For Time:
100 DUs (200 Singles)
60 Sit ups
50 KB SDHP (53/35)
75 DUs 
40 Push Ups
30 KB Snatches (53/35)
50 DUs 
20 Single Arm KB Lunge (53/35)
10 Ring Dips
25 DUs