Saturday, March 16th 2019

Today we are having 1 class in memory of our incredible member, Cecelia Quinn aka CeCe. For those who don’t know who she is, she was an absolutely wonderful member who never lost her dignity in workouts. She never cared about a score or a time. She cared about kicking ass and moving as well as possible.

Arrive by 9:30am Wear GREEN! Wear “Grandma Strong” socks if you have them!

Warm Up:
500m Row
30 Second Dragon Pose L
30 Second Dragon Pose R
10 Cat/Cow
20 Alt Torso Twists

“CeCe’s WOD”
For Time
1 Clean & Jerk 155/105
60 Double Unders
2 Clean & Jerks 155/105
60 Double Unders
3 Clean & Jerks 155/105
60 Double Unders
4 Clean & Jerks 155/105
60 Double Unders
5 Clean & Jerks 155/105
60 Double Unders
6 Clean & Jerks 155/105
60 Double Unders
7 Clean & Jerks 155/105
60 Double Unders
8 Clean & Jerks 155/105