Friday, March 15th 2019

-CeCe’s Wod is Saturday March 16th @ 9:30am (new time). 1 Class only. There is no 8:30am or 10am Class. Open gym will be at 10AM for 19.4.
- Clothing Bundle dues due this Friday March 15th! $115 for Joggers, Hoodie, and Tee-Shirt/Racer Tank

Workout of the Day

CrossFit Games Open Workout: 19.4

For total time:
3 rounds of:
  10 snatches 95/65
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees
Time cap: 12 minutes